Maksym Turzanski's Key Ideas from In an Unspoken Voice
by Peter A. Levine, Ph.D.

Trauma often leaves people feeling helpless or out of control.

• Healing involves restoring agency through small acts of choice and awareness.
• Reconnecting to the present moment helps regulate the nervous system and rebuild safety.
• Embodiment leads to resilience—not just coping, but thriving.

💡 Healing begins when you reclaim your power from within.

In an Unspoken Voice is a profound guide to transforming trauma into strength through body awareness and presence.

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✔️ Healing isn’t about forgetting—it’s about reintegrating the parts of you that were overwhelmed.

✔️ The body must complete the defensive response it was unable to finish during the trauma.

✔️ Through gentle somatic exploration, trauma can resolve organically.

💡 Trauma is not what happens to you, but what you hold inside in the absence of an empathetic witness.

• Healing must happen at the speed of safety—rushing retraumatizes.
• “Titration” (introducing small doses of sensation or memory) allows for integration without overwhelm.
• Practitioners and individuals alike must honor the body's wisdom and resistance.

💡 Progress is found in small, safe steps—not in pushing through.

✔️ Trauma energy is stored in the muscles, tissues, and fascia.

✔️ Shaking, trembling, crying, and other bodily expressions are healthy signs of release.

✔️ Stillness and rest are equally necessary for integration and balance.

💡 Healing is a rhythm—an ebb and flow between movement and calm.

✔️ Self-blame and shame often follow trauma—but they are barriers to healing.

✔️ The body didn’t fail you—it did what it had to do to survive.

✔️ Self-compassion and non-judgment open the door to deep transformation.

💡 What you view as weakness may actually be the body’s brilliance.

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By applying the insights from In an Unspoken Voice, you’ll:

✅ Understand trauma as a physiological event, not just a psychological one.

✅ Learn to regulate and release trauma through body awareness and gentle practices.

✅ Reclaim agency, resilience, and inner peace without needing to relive pain.

✅ Shift from surviving to fully living—present, embodied, and empowered.

💡 Your body holds the unspoken voice—and your pathway to wholeness.