Maksym Turzanski's Key Ideas from Mindful Relationship Habits
by Barrie Davenport, S. J. Scott

✔️ Most people don’t want advice—they want understanding.

✔️ Mindful listening means pausing your response and focusing on their emotion.

✔️ Validate their perspective even if you disagree.

💡 Listening with presence makes others feel seen, heard, and safe.

✔️ Create daily check-ins, gratitude rituals, or short hugs with full attention.

✔️ These small acts of consistency are what sustain intimacy.

✔️ Don’t wait for problems—invest in your connection while things are good.

💡 Love grows when you nourish it daily, not just when it’s in trouble.

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✔️ Words can heal—or wound. Choose them with care.

✔️ Slow down your communication to speak with kindness, not urgency.

✔️ Clarify before you accuse. Pause before you press “send.”

💡 Your tone often speaks louder than your words.

✔️ Expressing genuine gratitude often leads to more affection and cooperation.

✔️ Focus on your partner’s efforts—not just outcomes.

✔️ Appreciation uplifts, motivates, and reinforces positive habits.

💡 What you appreciate, appreciates.

✔️ You can’t stay calm in conflict if your nervous system is constantly on edge.

✔️ Practice self-soothing techniques (deep breathing, mindfulness, reflection) before reacting.

✔️ A regulated mind leads to thoughtful choices, not impulsive reactions.

💡 The more you manage your inner world, the more peaceful your relationships become.

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From Mindful Relationship Habits, you’ll learn to:

✅ Replace reactivity with intentional responses rooted in calm and clarity.

✅ Practice daily habits that nurture trust, affection, and security.

✅ Deepen connection by listening fully and appreciating often.

✅ Build love through presence, not perfection.

✅ Reduce conflict and grow intimacy with small, mindful shifts.

💡 Your relationship becomes what you do for it daily—not occasionally.