Ways to care for your inner child

Feel where these memories come up in the body.

Feel into them while in meditation as you navigate your inner landscape.

The powerful act of giving ourselves what we didn't receive as a child.

This part of ourselves craves to be explored.

Our shadow self holds the key to our greatest potential.

While in mediation ask questions towards those parts that feel estranged.

Tale a moment to journal and reflect.

Tend to your traumas like you tend to wounds.

Rather that trying to erase or disassociate, try cleaning the perception of them.

Protect your intentions with fierce devotion and determination.

Know that reconstruction request great patience.