Dr Maks's Key Ideas from Why Buddhism is True
by Robert Wright

Our mind comprises various modules that often conflict, creating the illusion of a unified self. Recognizing this can help us understand our behaviors and reactions.

Emotions evolved to promote survival, not truth. They can mislead us in modern contexts, causing unnecessary suffering.

Meditation helps us observe our thoughts and feelings without attachment, revealing their transient nature and reducing their grip on us.

Buddhism teaches that the self is an illusion. Understanding this can free us from ego-driven desires and fears.

We often believe we have more control over our thoughts and actions than we actually do. Acknowledging this can lead to greater compassion and less judgment.

Our perceptions are filtered through cognitive biases. Mindfulness can help us see things more clearly, reducing misinterpretations and emotional reactions.

Cultivating compassion through mindfulness leads to greater well-being and improved relationships, countering our innate self-centered tendencies.

By understanding the illusions of self and reality, and through consistent mindfulness practice, we can achieve a state of enlightenment characterized by peace and clarity.