Focus Fuel's Key Ideas from Stolen Focus
by Johann Hari
Ideas, facts & insights covering these topics:
7 ideas
·32 reads
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Focus Isn’t Just Personal
Hari argues your attention problems aren’t only your fault.
It’s not weak willpower, it’s digital environments built to distract you, 24/7.
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6 reads
The Internet Profits From Your Distraction
Every click funds a business model. Big Tech thrives when you can’t look away.
Distraction isn’t a bug — it’s the product.
1
5 reads
Your Brain Is Overloaded
Too much input shrinks your attention span.
Constant context-switching erodes deep thinking.
Our brains aren’t built for this much noise.
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5 reads
Even Sleep Is Under Attack
Poor sleep makes focus nearly impossible.
Social media, late-night scrolling, and overwork all disrupt rest which sabotages your attention the next day.
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4 reads
You Need Deep Time to Focus Deeply
Real concentration requires space and hours without pings or tabs.
Multitasking robs your brain of clarity and creativity.
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4 reads
Your Body Also Affects Your Brain
Air pollution, processed foods, and chronic stress shrink your focus span.
Your environment isn't just noisy,it’s biologically intrusive.
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4 reads
IDEAS CURATED BY
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CURATOR'S NOTE
It’s not just you. Our ability to focus is being hijacked not by laziness, but by powerful systems designed to fracture our minds. Here’s what you need to know.
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Different Perspectives Curated by Others from Stolen Focus
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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