The Power of Change (for a Better Life)

Start tuning into your emotions:

calm? stressed? happy? frustrated?

If you’re not okay, ask yourself:

⚪ What can I change about this?

⚪ How would I feel if I overcame this?

🧠Once you imagine that improved state—capture it. That’s your fuel. You’re making the change to feel that.

We’re constantly surrounded by bad news and unsettling events. But ask yourself:

⚪How absorbed am I?

Does this bring clarity—or anxiety?

I used to think I needed to read every tragic headline to prove I cared.

Then I realized:

🧠"I only owe my energy to myself, my daughter, my husband and my sanity".

Your social circle deeply influences your state of mind. We absorb the emotions and beliefs of others.

🧠If you’re surrounded by negativity or fear, you’ll absorb that too.

🧠 To change, connect with those who uplift and inspire you and distance yourself from what pulls you down.

Among the right people, humor becomes a powerful tool—even in dark times.

Remember Harry Potter, where fear was defeated by imagining funny things? That works in real life too.

🧠 Personal example: Living amid military conflict, my friends and I find relief in dark humor about what's happening —and we feel no fear. We laugh it off.😅

• Self-coaching or professional coaching
• Journaling and emotional reflection
• Reading books and learning new ideas
• Pilates or yoga
• Meditation and breathwork
• Learning basic neuroscience to understand your emotional triggers

Track your well-being and notice your mood shifts. Ask yourself:

⚪How do I feel right now?

⚪How would I feel if this were already resolved?

⚪What’s one small thing I can do today?

🧠 Celebrate even the tiniest positive shift.

It's still a step forward.

If your morning starts badly or you feel overwhelmed, this may help. I used this mantra myself—it might seem simple, but it grounded me:

⚪ “This day matters. This moment matters.

I choose to live it and feel it.

Staying in a bad mood only hurts me.”

Now it’s your turn: be creative, create your own. Make it real. Make it something that you can believe in.

⚪ Don’t be afraid to change.

⚪ Be afraid of staying stuck in something that no longer serves you.

⚪ Be afraid of staying stuck in something that consistently makes you feel bad.

If you’d like to explore my personal story of change and transformation, feel free to check out my Medium article.

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