7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.

Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being.

• His research confirms that gratitude effectively increases happiness and reduces depression.

• Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.
• Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback.
• They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.

• Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
• Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

• A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
• Other studies have shown that gratitude reduces social comparisons.
• Rather than becoming resentful toward people who have more money or better jobs – which is a major factor in reduced self-esteem- grateful people are able to appreciate other people’s accomplishments.

• For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
• A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. 
• A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11. 
• Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.