Exercise
Exercising is probably the most important gift you can give to your body, not only does it increase testosterone, dopamine, etc; it also helps with anxiety and depression. Also, it increases muscle tone and strength, helps with charisma, helps you gain confidence, and it is an overall fun thing to do.
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Christian, scholar in mathematics, science, Bible, exercise, crypto and business. I enjoy exercising, reading, and overall improving myself.😊
When we are bored we usually turn to bad habits, but we should focus on using this time to improve our lives and future.
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