How To Fall Asleep Early

To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.

Lack of sleep makes it worse. When you get less sleep than the recommended 7 to 8 hours a night, you begin to accrue a ...

You may feel that sleep is a necessary but boring investment, like eating your vegetables. But sleep is an intrinsic source of wisdom.

Our conventional understanding is that we are conscious when we are awake, not when we are asleep. But when we sleep, we often fin...

• Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
• Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
• Don't stay in bed unless you're asleep.
• Establish consiste...