Stress makes it harder to create and store short-term and long-term memories.
Learning becomes difficult when stressed.
Memories change over time when recalled, influenced by present emotions.
Stress reduces focus and concentration, making it harder to absorb new information.
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Similar ideas to 1. Stress and Memory Formation
We are continually creating memories of facts that don't exist. The creation of false memories is strongly influenced by imagination, beliefs, social influence, and suggestions from the environment.
Studies have found we’re actually more effective when we’re stressed. Up to a point.
The right amount of stress at the right time can make us more productive. This requires awareness of your stress levels and how they’re affecting the work at hand.
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