How You Can Improve Your Memory When Dealing With Stress
Curated from: verywellmind.com
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1. Stress and Memory Formation
Stress makes it harder to create and store short-term and long-term memories.
Learning becomes difficult when stressed.
Memories change over time when recalled, influenced by present emotions.
Stress reduces focus and concentration, making it harder to absorb new information.
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2. Stress and Memory Type
Stressful events can lead to distorted recall.
Stress colors perception, affecting how memories are formed and recalled.
Eyewitness testimony is unreliable due to memory distortion under stress.
False memories can form when people are exposed to misleading information.
People under stress tend to remember emotional aspects of an event but forget neutral details.
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3. Additional Impacts
Timing of Stress Matters: Stress before or during memory formation impairs memory, but stress after formation improves recall.
Cortisol Levels Don’t Directly Affect Memory: More cortisol doesn’t mean worse memory. Women on contraceptives experience less memory impairment.
Stress-Related Exhaustion Hurts Memory: Long-term stress can cause cognitive impairment lasting years.
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4. How to Improve Memory Under Stress
Practice self-care: Get enough sleep, eat well, and manage stress.
Use relaxation techniques: Breathing exercises, mental imagery, and attentional focus help recall.
Exercise regularly: A 12-week aerobic program improved memory in those with stress-related cognitive issues.
Practice mindfulness: Reduces stress, improves sleep, and enhances memory.
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More Ways!
Take Breaks While Studying:
Overworking the brain leads to mental fatigue and poor retention. The Pomodoro technique (study 25 minutes, break 5 minutes) can improve learning.
Stay Socially Connected:
Talking to loved ones can help reduce stress and improve mental clarity
Write Things Down:
Keeping a journal or using notes helps reinforce memory. Use Mnemonics and Visualization:
Associating information with images or acronyms makes recall easier.
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IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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