More Ways!

Take Breaks While Studying:

Overworking the brain leads to mental fatigue and poor retention. The Pomodoro technique (study 25 minutes, break 5 minutes) can improve learning.

Stay Socially Connected:

Talking to loved ones can help reduce stress and improve mental clarity

Write Things Down:

Keeping a journal or using notes helps reinforce memory. Use Mnemonics and Visualization:

Associating information with images or acronyms makes recall easier.