Smart Eating Habits to Stabilize Blood Sugar

Eat Foods in the Right Order

• Start with fiber, then protein and fat, and eat carbs last.

• Slows digestion and keeps blood sugar stable.

Add Vinegar to Your Diet

• Take a tablespoon of vinegar before meals.

• Reduces glucose spikes by up to 30% and improves insulin sensitivity.

Move After Eating

• Engage in light physical activity (e.g., walking, standing, or squatting).

• Helps muscles absorb glucose and prevents spikes.