Sabrina A's Key Ideas from Glucose Revolution
by Jessie Inchauspe

• Modern diets are filled with processed sugars and refined carbohydrates.

• Historical changes in food production and eating habits have led to widespread glucose imbalances.

• Understanding this shift helps us make better dietary choices.

• Frequent glucose spikes contribute to weight gain, aging, hormonal imbalances, and chronic diseases.

• Managing glucose isn’t just for diabetics—everyone benefits.

• Stable glucose improves skin, mental health, and digestion.

Eat Foods in the Right Order

• Start with fiber, then protein and fat, and eat carbs last.

• Slows digestion and keeps blood sugar stable.

Add Vinegar to Your Diet

• Take a tablespoon of vinegar before meals.

• Reduces glucose spikes by up to 30% and improves insulin sensitivity.

Move After Eating

• Engage in light physical activity (e.g., walking, standing, or squatting).

• Helps muscles absorb glucose and prevents spikes.

Have a Savory Breakfast

• Choose a high-protein, low-carb breakfast.

• Avoid sugary breakfasts to prevent crashes and cravings.

Sweeten Smartly

• Opt for natural sugars like those in fruit.

• Eat sweets after meals instead of on an empty stomach to minimize glucose impact.

Don’t Drink Your Sugar

• Avoid sodas and fruit juices, which cause extreme glucose spikes.

• Eat whole fruit instead to slow sugar absorption.

• Have desserts after a meal, not as a snack.

• Pair sweets with protein or fat to slow glucose absorption.

Small, consistent changes lead to lasting health benefits.