More Habits

Have a Savory Breakfast

• Choose a high-protein, low-carb breakfast.

• Avoid sugary breakfasts to prevent crashes and cravings.

Sweeten Smartly

• Opt for natural sugars like those in fruit.

• Eat sweets after meals instead of on an empty stomach to minimize glucose impact.

Don’t Drink Your Sugar

• Avoid sodas and fruit juices, which cause extreme glucose spikes.

• Eat whole fruit instead to slow sugar absorption.