You don’t need to cut carbs or sugar; you just need to eat them the right way.
JESSIE INCHAUSPÉ
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Blood sugar (glucose) impacts energy, mood, weight, and overall health. The book presents science-backed strategies to stabilize glucose without dieting.
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Similar ideas
Diet
- Cut out alcohol and sugar.
- Drink salt water.
- Eat the same things.
- Carbs after work.
Sugar Comes in Many Different Forms
Your body is never without sugar. Even on the days, you don't "eat" sugar, your body still produces sugar, only in a different complex form.
Everything you eat - from fats to protein - will break down into sugar once we eat them. Sugar can come in the form of glucose, fruc...
Eating Carbs At Night
Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.
Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...
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