The Science of Fasting
⏳ Metabolic Switch – Fasting shifts your body from glucose to fat burning, promoting ketosis.
🧬 Cellular Repair – Autophagy kicks in during fasting, clearing damaged cells and boosting renewal.
⚖️ Insulin Sensitivity – Fasting improves insulin response, reducing diabetes risk.
30
392 reads
CURATED FROM
IDEAS CURATED BY
Intermittent Fasting Diet is based on cycles alternating eating and fasting, promoting weight loss, fat burning, and metabolic health. Popular methods include 16:8 and 5:2. Benefits include improved insulin sensitivity, heart health, and cellular repair. Flexible and sustainable, intermittend fasting encourages mindful eating but requires adaptation to manage hunger and energy dips. Always consult a healthcare provider before adopting it systematically.
“
Similar ideas to The Science of Fasting
Lifestyle Factors - Intermittent Fasting
- Intermittent fasting with eating restricted to a 6 to 8-hour window daily may also help, but further high-quality clinical trials are needed to confirm the efficacy of this method.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates