Intermittent Fasting Diet

⏰ 16:8 Method – Fast for 16 hours, eat within an 8-hour window daily.

📅 5:2 Diet – Eat normally for 5 days, restrict calories (500-600) for 2 days.

🌙 Eat-Stop-Eat – Fast completely for 24 hours, 1-2 times per week.

🔥 Calorie Deficit – Fasting naturally reduces calorie intake, aiding weight loss.

💪 Fat as Fuel – Prolonged fasting forces your body to burn stored fat for energy.

📉 Hormonal Boost – Increased norepinephrine levels enhance fat breakdown.

❤️ Heart Health – Fasting lowers blood pressure, cholesterol, and triglycerides.

🧠 Brain Boost – Fasting may improve focus, memory, and reduce Alzheimer’s risk.

🛡️ Immune Reset – Fasting reduces inflammation and supports immune function.

🍽️ Flexible Eating – IF doesn’t restrict what you eat, just when you eat.

🔄 Adaptable Routine – Choose a fasting schedule that fits your lifestyle.

🌱 Mindful Eating – Fasting encourages intentional, mindful food choices.

😴 Hunger Pangs – Stay hydrated and drink black coffee or tea to curb hunger.

💤 Energy Dips – Start with shorter fasts and gradually increase duration.

🥗 Nutrient Balance – Focus on nutrient-dense meals during eating windows.