Health Benefits Beyond Weight Loss
❤️ Heart Health – Fasting lowers blood pressure, cholesterol, and triglycerides.
🧠 Brain Boost – Fasting may improve focus, memory, and reduce Alzheimer’s risk.
🛡️ Immune Reset – Fasting reduces inflammation and supports immune function.
29
319 reads
CURATED FROM
IDEAS CURATED BY
Intermittent Fasting Diet is based on cycles alternating eating and fasting, promoting weight loss, fat burning, and metabolic health. Popular methods include 16:8 and 5:2. Benefits include improved insulin sensitivity, heart health, and cellular repair. Flexible and sustainable, intermittend fasting encourages mindful eating but requires adaptation to manage hunger and energy dips. Always consult a healthcare provider before adopting it systematically.
“
Similar ideas to Health Benefits Beyond Weight Loss
The Impact Of Regular Exercise On Our Health
Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood s...
Physical Benefits
Cardiovascular Health: Running strengthens the heart, lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease.
Weight Management: It burns calories efficiently
Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates