Remove Friction
Design routines and systems that support the essential effortlessly.
Simplify steps, remove barriers, and build habits around essentials.
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Here’s a concise and actionable summary of Essentialism by Greg McKeown, organized into 8 core sections
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Shape the Path by Tweaking The Environment
Simplify processes and remove barriers to encourage desired behavior.
• Laying out workout clothes the night before increases the likelihood of exercising.
• “What looks like laziness is often exhaustion.”
It's easy to live simple life.. give a try
- DECLUTTER YOUR HOME. ...
- DRESS WITH A SIMPLE WARDROBE. ...
- TRY SIMPLE EATING. ...
- SLOW DOWN TO DO SOMETHING YOU LOVE. ...
- KNOW WHAT YOU VALUE. ...
- ...
"Mise En Place ": Reducing Friction
Essentially, chefs don’t start cooking until everything is, literally, in its place: their instruments and spices are organized, everything is clean, their ingredients are pre-chopped, their ingredients are pre-measured, etc.
Mise en place helps chefs reduce the friction they expe...
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