some things you can do each day that feel small but have outsized benefits for your brain, body, and mood. These are grounded in research and often feel magical in their long-term effects.

tiny bits of wellness

10 ideas

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16 reads

Counterintuitive actions—things that seem wrong, backward, or strange—but actually work wonders in personal development, relationships, business, and well-being:

Counterintuitive actions that work

10 ideas

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15 reads

These mix-ups often result in poor decisions, emotional frustration, stagnation, or even self-sabotage.

commonly confused concepts that carry significant consequences when misunderstood

10 ideas

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13 reads

Theme: Transforming conflict—inner and outer—through mindfulness, compassion, and nonviolence.

How to Fight

by Thich Nhat Hanh

13 ideas

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27 reads

The central premise of Invincible is that the quality of one’s life is largely determined by the quality of their thoughts. Vázquez argues that while we possess the most sophisticated organ—the human mind—we often lack understanding and control over it.

Invincible: Achieve More, Suffer Less by Marcos Vázquez

15 ideas

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103 reads