Protect Yourself

1. Prioritize your 2 to 3 non-negotiables in the morning, what you can do on your own.
2. Do stuff you love doing and what makes you relaxed, and define them clearly.
3. Write it down on your to-do list as an important item to check off every day.
4. Don’t mix with any work-r...

Let your body and mind rest and recuperate.

When you are unwell, all you have to do is do nothing aka rest. 

You don't have to do anything, just sit back and allow your body to balance and heal itself. 

• According to the Uberman research, Sleep follows the 80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.
• The Uberman Sleep Schedule:  if you took 20-minute naps, every four hours, around the clock, you would “train” your brain to fall into REM sleep ins...