The Power of Focused and Diffuse Modes
Core Idea:
Your brain has two learning gears: focused mode (concentrated effort) and diffuse mode (relaxed reflection).
Actionable Insight:
Use Pomodoro (25-min focus + 5-min break) to switch modes and turbocharge understanding.
Pro Tip:
Use walks, music, or naps to trigger creative breakthroughs during diffuse mode.
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CURATED FROM
IDEAS CURATED BY
Learn Like a Pro: Science-Based Techniques to Accelerate Your Learning by Barbara Oakley and Olav Schewe —
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