Be Your Own Coach

• Make a process you love – you will spend more time carrying out the process than in the achievement of the end result so ensure you enjoy it.
• Track your progress – reflection is just as important as action – assess where you are with your goals, and if you are heading in the right ...

Resilient people take action even when the outcomes are unclear. 

It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.

How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:

1. Break your goal into smaller tasks.
2. Track your progress using any tracker app.
3. Set up steps to get feedback at an early stage.
4. Ask questions, re...