Kindness opens doors. Starting with warmth puts others in a receptive mindset.
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Capitalism has made us only understand one kind of wealth, as it is only concerned with the ‘monetary’ economy.
Kindness and empathy towards others produce a different kind of wealth, which benefits everyone. Indifferences are quelled, and goodwill, warmth and support are produced.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
While many have the quality of self-compassion from birth, one can also get trained on loving yourself.
A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.
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