The Lesson

It’s not about rest and finally getting that much-needed break, though it does include these aspects.

Balance is about distributing demands so we can stay on track. And sometimes that takes a lot of work. 

Accountability isn’t about shame—it’s about truth. The mirror doesn’t lie, and neither should you. When you finally face the facts about your habits, excuses, and choices, you gain power. That’s the first rep.

Start where you are. Write it down. Say it out loud. Get brutally honest.

Certain things may become “sticky” on our whiteboards because of generalization. We can make generalizations about the behavior and intentions of others (“She never supports me”) or regarding ourselves (“I will never amount to anything”). An incident where you made a mistake beco...