😓2. Using Fear as Fuel

When we face our fear, to discover what it is and where it comes from, we can begin to heal. First, we must be gentle with ourselves as we transition from living with fear into managing it. 

Fear will always be there, but there is a way to handle it that supports our best selves.

Fear to take action can hamper your productivity and pure courage is required to:

• Understand your fear
• Face your fear by taking action.

Confront your fear and do what terrifies you, stepping out of the comfort zone, eventually leading a different life a...

• Accept fear as a normal human response, don't fight it.
• Name specific fears and break big anxiety into smaller, manageable pieces.
• Reframe fear as excitement - it helps you perform better.
• Avoiding fears only strengthens them - face them gradually to build confid...