- Discipline is key to overcoming fear.- Daily routines build mental resilience.- Self-control leads to inner strength.

🧠 1. Building Mental Strength

- Fear is a signal that pushes us to act.- Face fear instead of avoiding it.- Courage comes from conquering fear.

😓2. Using Fear as Fuel

- Breathing techniques calm the mind.- Visualizing success builds confidence.- Physical activity reduces stress and anxiety.

🛠️ 3. Practical Tools to Defeat Anxiety

- Replace negative thoughts with affirmations.- Recognize and celebrate small wins.- Self-reflection helps personal growth.

🔄 4. Turning Self-Doubt into Confidence

- Consistent discipline leads to success.- Habits strengthen willpower.- Commitment is key for development.

🧭5. Discipline as a Lifestyle

- See mistakes as learning opportunities.- Keep educating yourself.- Adaptability drives progress.

🔁 6. Constant Growth and Learning

Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front.

00:00 Intro
02:04 “I Wanted to Be a Navy SEAL”
03:50 What Is a Navy SEAL and the Special 'Hell' Training
06:58 What It Takes to Become a Special Force Agent
08:59 What Is the Point of Working This Hard?
10:25 Can You Teach This Crazy Drive?
12:23 Is Our WHY Important?
15:36 Your Excuses Will Destroy You
20:10 The Hack to Build Confidence and Belief
25:04 Why Imposter Syndrome Is Necessary
29:22 Why the Special Forces Leaders Ask Their Team for Advice
34:03 The Craziest Missions and Things I've Seen...
36:56 The Dark Side of War and Losing Friends
47:44 Dealing with Sadness & Grief
52:39 Decision Making & Taking Action
01:00:19 From a Leader POV I'm the Proudest When My Team Does This
01:02:09 Why You Should Serve Others
01:05:16 Don't Do This If You Want a Promotion
01:08:31 Leaving the Military
01:13:39 Why Discipline Equals to Freedom
01:18:40 Create a Routine System in Your Life
01:22:11 The Biggest Misconceptions About the Military and Myself
01:26:02 Toxic Masculinity Traits
01:34:45 Finding Fulfillment & the Importance of Bonding
01:39:57 The Answer to Achieving Success
01:42:09 Work and Life Balance
01:47:24 The Last Guest Question


You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hj

Follow Jocko:
Twitter - https://bit.ly/3UmcjJx
Instagram - https://bit.ly/3w2zZsQ
YouTube - https://bit.ly/4cY32i1

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Whoop: https://join.whoop.com/en-uk/CEO

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Jocko Willink (Former Navy Seal): Use This Weird Trick To Overcome Fear, Anxiety & Self-Doubt!

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