An Unexpected Encounter with a Surprising Stranger

 Your eating has to be in check. About 80% of what you look like is based on diet.

It’s a calorie game, people often overestimate the amount of food they burn in an hour-long session. Do the math, and figure out your weight-loss goals.

The most significant behavior exhibited by intelligent people with low self-esteem is the constant comparison with others. They are often in a perpetual state of evaluating their worth based on other people’s achievements, appearances or successes.

This comparison isn’t about competition or...

1. Retirement is the worst-case-scenario insurance.
2. Alternating between periods of rest and activity is essential.
3. Focus on being productive instead of busy.
4. The timing is never right. Waiting for ‘somed...