Preparation for a Transformation Begins

The brain loves rewards, which it associates with novelty and happiness. If one focuses on the reward that comes when completing a task, it becomes enticing, and doesn’t take much effort. If one focuses on the challenges or on the effort required to complete the task, it ...

Behavior change is hard, because we become comfortable with our patterns. It up takes a great deal of mental energy until it becomes habit.

Intermittent fasting challenges the “three meals a day plus snacks” style of eating we are so accustomed to, in which it’s easy to feel like you...

Opt for actions and daily habits that naturally align with you, or are less of a challenge. Be realistic and commit for the long haul.

If you regularly sleep at 1:00 AM then trying to wake up at 5:00 AM can be a self-defeating exercise.