The crown jewel—The 20/20/20 Formula
From 5:00–6:00 AM:
20 min Move: Sweat hard (cardio or HIIT)
20 min Reflect: Journal, meditate, pray
20 min Grow: Read, study, plan
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CURATED FROM
IDEAS CURATED BY
“The 5 AM Club: Own Your Morning. Elevate Your Life” by Robin Sharma, designed to keep you hooked and ready to implement each concept with ease:
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Similar ideas to The Victory Hour (5 AM Routine)
By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.
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