The Victory Hour (5 AM Routine) - Deepstash

The Victory Hour (5 AM Routine)

The crown jewel—The 20/20/20 Formula

From 5:00–6:00 AM:

20 min Move: Sweat hard (cardio or HIIT)

20 min Reflect: Journal, meditate, pray

20 min Grow: Read, study, plan

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“The 5 AM Club: Own Your Morning. Elevate Your Life” by Robin Sharma, designed to keep you hooked and ready to implement each concept with ease:

Similar ideas to The Victory Hour (5 AM Routine)

20/20/20 Formula

20/20/20 Formula

By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.

  1. Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...

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