The Twin Cycles of Elite Performance

Struggling: search of eustress, the good level of stress to motivate our actions.

Release: The moment we stop worrying and start doing.

Flow: once we are in action, our deep focus will be shown in our body and brain.

Recovery: Deep focus is a limited source, recovery it's requir...

•High quality work produced = time spent x intensity of focus

• More intensity of focus, less time spent

• Attention residue - when you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention re...

High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

The New Law of Productivity states that the amount of knowledge you can create is limited by your ability to focus without distraction. This means that if you want to be productive, you need t...