The 5 AM Club Legacy

This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.

Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while, your new habit becomes a...

Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).

Each repetition of this behavior pattern, it becomes...

For the lone stoic, time spent alone is not a weakness but a source of strength. The loner finds peace, clarity, and empowerment in relying on the self rather than others for contentment. Stoicism provides tools for self-discipline and self-mastery that help the loner develop resilience.