Dieting And Exercise

For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.

According to research, regular exercise can improve memory recall.

Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.

When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.

Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...