7 Japanese memory techniques to never forget anything

To enhance understanding, retention, and learning, visualization strategies involve creating mental images.

Visualization enhances neural pathways and aids in associating new information with existing memories.

Loci or memory palace, is one of the most well-known and effective methods and has been in use for centuries.

Applying this technique, you memorize every piece of data to a specific location in a familiar setting, such as your house or a walking trail. You walk through the space in your mind and retrieve the data housed in each location when you have to recall the information.

Simply means breaking large pieces of information into smaller chunks so that it becomes more manageable.

Chunking is a method that employs the limited capacity of short-term memory by the brain to reduce mental overload by clustering similar objects as groups.

In Japanese culture, chanting or vocal repetition is a traditional technique to memorize information quickly, especially when you are involved in the fields of martial arts, calligraphy, and music.

All you have to do is repeat the information aloud in a rhythmic manner that strengthens memory by engaging both the auditory and motor parts of the brain.

A balanced diet and regular exercise are also essential for a healthy brain.