Final Thoughts
šæ Knowing your brainās tricks doesnāt stop themābut awareness helps.
š” Key Idea:
Even when you learn about these mental errors, they still happen. But being aware of them helps you think more clearly and make better choices.
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š A Clear, Simple Breakdown ā For First-Time Readers Understand how your mind really worksāand why it often tricks you.
ā
Similar ideas to š· EPILOGUE:
During a course of CBT, a person can learn to:
No, we are not over yet. After discussing the topic with my friendās Dad (he is a doctor), Iāve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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