It’s not our traumas or bad experiences that break us — it’s the beliefs we build from them. Inside our mind, we build a map that shapes our character.
📃 On one page, write a meditation idea — organize your thoughts, actions, beliefs, and habits around it.
✒ Then, make reflection notes: challenge where you might be wrong and replace faulty beliefs with rational thoughts.
Remember: there’s a strong inner advocate defending your negative beliefs. When you think you’re a loser , your mind searches the world for “proof.” Be your own counter-advocate — stand up and show why that reasoning is flawed.
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Lifelong learner 📖✒ "Life is not a problem to be solved, but a reality to be experienced." - Soren Kierkegaard SAPERE AUDE... Dare to know📚📝
"Spiderweb and Mind Map Techniques for Generating Ideas and Organizing Your Life"
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