Chapter 7: Saying “I Suffer, Please Help” - Deepstash

Chapter 7: Saying “I Suffer, Please Help”

Key Teaching: Expressing vulnerability is a bridge to healing.

Practice: Share your pain calmly and clearly.

Reflection: When is it hard for me to ask for help?

4

30 reads

CURATED FROM

IDEAS CURATED BY

Thich Nhat Hanh’s How to Love offers beautiful insights into building meaningful relationships with ourselves and others through mindfulness, compassion, and understanding.

Similar ideas to Chapter 7: Saying “I Suffer, Please Help”

Think Positive

Think Positive

The self-help gurus are right: It pays to think positive, at least when it comes to job interviews. 

Nobody wants to hire a candidate with an attitude problem.

At the same time, negativity can prevent you from seeing your key selling points clearly and expressing them well in your int...

Music can help you to control pain

Music can help you to control pain

Music is powerful enough to control all levels of pain when an injury occurs. Music helps bridge the gap between events when the brain experiences it. 

Creating music can have a positive effect on physical comfort, energy, fatigue, and anxiety.

Prep your personal elevator pitch

The first day of a new job is an opportunity to reinvent yourself. To ensure expressing yourself clearly, write an elevator pitch for yourself.

Meet with mentors for tips, write the pitch, and practice saying it out loud.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates