Key Teaching: Expressing vulnerability is a bridge to healing.
Practice: Share your pain calmly and clearly.
Reflection: When is it hard for me to ask for help?
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Thich Nhat Hanh’s How to Love offers beautiful insights into building meaningful relationships with ourselves and others through mindfulness, compassion, and understanding.
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Similar ideas to Chapter 7: Saying “I Suffer, Please Help”
The self-help gurus are right: It pays to think positive, at least when it comes to job interviews.
Nobody wants to hire a candidate with an attitude problem.
At the same time, negativity can prevent you from seeing your key selling points clearly and expressing them well in your int...
Music is powerful enough to control all levels of pain when an injury occurs. Music helps bridge the gap between events when the brain experiences it.
Creating music can have a positive effect on physical comfort, energy, fatigue, and anxiety.
The first day of a new job is an opportunity to reinvent yourself. To ensure expressing yourself clearly, write an elevator pitch for yourself.
Meet with mentors for tips, write the pitch, and practice saying it out loud.
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