Chapter 10: Touching with Mindfulness

When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.

Practice mindful journaling to check in with your thoughts as often as possible.

It's your behavior when the world unfolds according to the expected norm. When there's a cultural fit, we don't really think. We go with the flow. It is only when there is a disconnect that we start to hesitate.

If we start doing something different, like taking another route to ...

• Study your anger: It’s hard to prevent something if you don’t know what causes it. 
• Avoid triggers: Now that you know what causes your anger, stay away from those things. 
• Train your mind: Practice mindfulness exe...