Chapter 14: Bringing Love to the World

1. The practice of mindfulness enhances our emotional stability and cognitive ability, shielding us from the manipulations of authoritarians. The practice requires one to recognize and label our emotions, avoid the ‘low road’ of fear-based reaction.
2. By being aware of and focu...

Psychological strength or emotional fitness is the difference that decides the quality of our life, of our ability to perform.

2 invisible forces shapes us - 

• Short term - Our physical or emotional state in the m...

According to 18th-century German philosopher Immanuel Kant, our senses are everything, creating our reality for us. The world, according to him, does not have one reality, but as many realities as there are people.

Through our senses, the world available to us is the only world we ever exp...