💔 9. Ending Toxic Relationships to Feel Less Alone

1. Why: The main goal or purpose of our practice of journaling. We need to decide whether it is just an outlet to remove mental clutter or do we seek to be more creative or at peace.
2. How: Deciding how we need to practise journaling and how convenient ...

Self-transcendence reveals that we fulfill ourselves by forgetting ourselves in service to something beyond the self. This paradoxical truth works because:

• Happiness cannot be pursued directly but arrives as the byproduct of serving a cause
• Our deepest satis...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...