"As I age, I see a lot of people around me who don't really mind too much about their health and nutrition choices, and I think it's my job to learn more about it so that I can give advice that would help them in the long run and keep them around and happier for as long as possible!If this speaks to you ask well then this should be a interesting read!

Medical Medium Liver Rescue

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This ultimate Glow-Up guide is for all the queens out there and for all those cuties who follow me! *PS: You already are✨

Glow Up Guide To Be Drop Dead Gorgeous*

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Do you ever wonder why your favorite food can bring you so much joy and even transport you back to cherished moments? There is a psychology term that explain those phenomenon's

One Bite, a Thousand Memories: The Nostalgic Power of Comfort Food 🍔🍦

ariefia7.blogspot.com

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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices​.

The Longevity Diet

by Valter Longo

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