Health - Page 45
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Today I want y’all to take a moment to appreciate whatever your grateful for & the number of countless people who’ve inspired you all along. Just close your eyes for a minute. Today & everyday let’s Appreciate yourself for striving hard. In the midst of all the hassle don’t forget to be grateful for all that you’ve done for your goals. A small step is still better than nothing.💛✨
Establishing a morning routine with God is an investment in our mental, emotional, and spiritual well-being.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
This book is a testament to the power of resilience and the importance of seeking help and support when needed.
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
Self-reflection is important because it helps you form a self-concept and contributes toward self-development.
Es importante leer las ideas de "El obstáculo es el camino" porque brindan información valiosa sobre cómo convertir la adversidad en oportunidades y lograr el crecimiento personal.
This is the first book that I’ve read on trauma. I found it pretty good.
Happiness, a universal aspiration, has long captivated the minds of philosophers, scientists, and individuals seeking a fulfilling life. Dr. Michael Fordyce's pioneering work introduced the world to 14 Rules of Happiness, offering invaluable insights into the pursuit of enduring joy and contentment. This article explores Dr. Fordyce's rules and provides a roadmap for applying them to daily life. These rules, grounded in scientific research, emphasize the importance of habits, gratitude, social connections, and personal values in achieving lasting happiness.
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