If you want to improve your health and well-being, then regular yoga practice is essential. However, if your main goal is to gain weight, then you may be wondering how often you need to hit the mat.

Why Gain Weight Yoga Is Becoming More Popular - Fitness health byte

fitnesshealthbyte.com

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The global burden of osteoporosis has doubled in the last 30 years, while hip fractures, almost always a consequence of osteoporosis, are also expected to double over the next 30 years, according to two recent studies. Whether that happens depends on the cause of the condition and a patient’s age. It can be stopped or reversed with lifestyle modifications. #health #healthcare #lifestyle

Want to avoid hip fracture? How to treat and prevent osteoporosis

scmp.com

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397 reads

Here's why you should never blow your nose immediately after maxillary teeth extraction. A gentle reminder!

WHY YOU SHOULD NEVER BLOW YOUR NOSE AFTER MAXILLARY TEETH EXTRACTION!

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369 reads

A very functional definition of happiness

Dopamine and Happiness

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729 reads

Mental Toughness is a Lifestyle. Its something that you live every single day of your life and through a period of time your brain doesn't like it, but it starts to realize this is a new way of thinking.

Navy SEALs: How to build a warrior mindset | Big Think

Big Think

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