- The speaker shares a personal anecdote to highlight stress-induced cognitive failure, explaining how cortisol affects thinking.

- Prospective hindsight, or premortem, is a technique introduced by Danny Kahneman and Gary Klein to anticipate potential failures and minimize their effects.

- Suggested practices include designating specific places for easily lost items and keeping digital copies of important documents.

- The speaker emphasizes discussing the number needed to treat and side effects with doctors for informed medical decisions.

- Suggests thinking about quality of life and rational decision-making ahead of time, as stress impairs logical thinking.

- Encourages implementing systems and gradual organization to mitigate future issues.

How to stay calm when you know you'll be stressed | Daniel Levitin | TED - Summary

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

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The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

How to stay calm when you know you'll be stressed | Daniel Levitin

Defining a personal mission statement is crucial for providing direction and purpose in life. It helps to ensure that time and efforts are spent on meaningful activities, reflecting on life's finite nature.

Understanding the Importance of a Life Goal

A clear life mission guides decisions and aligns daily actions with long-term goals. It helps in creating a strong foundation for a purposeful life, as emphasized by Stephen Covey in "The 7 Habits of Highly Effective People.

The Role of a Life Mission

1. Keep a DiaryEngage in free writing to explore feelings and values. Regularly review these entries to identify key life decisions and personal insights.2. Find a Role ModelIdentify and study individuals whose lives inspire you. Analyze their qualities and values to help define what you aspire to embody in your own life.3. Self-DefinitionReflect on your passions, strengths, and aspirations. This self-assessment helps in setting realistic and meaningful goals that align with your true interests.

Methods to Discover Your Mission (Part 1)

4. List Your ValuesClarify your core values through journaling or psychological tests. Use these values as a foundation for your personal mission statement.5. VolunteerGain practical experience by volunteering. This allows you to explore different paths and understand what resonates with you without long-term commitment.6. Create an Ideal PortraitWrite lists about how you want to excel in various roles (e.g., family member, professional). This exercise helps align your actions with your ideal self.

Methods to Discover Your Mission (Part 2)

Formulate a mission statement by clearly stating what you want from life and how to achieve it. Use positive language, refine the statement over time, and place it somewhere visible for daily inspiration.

Crafting Your Personal Mission Statement

Reassess your mission based on personal experiences and evolving priorities. For example, shifting focus from career achievements to nurturing family relationships can realign your mission with what truly brings happiness.<a href="https://substack.com/@oneweek1?utm_source=profile-page">You can subscribe me on Substack, I've wrote about my path in the post about mission</a>

Reflection on Personal Goals

I've searching for some time for real exercises to clarify a mission. Don't forget to follow, if this theme is valuable for you. 

Have you ever wondered what legacy you’ll leave behind? The thought might seem daunting, but considering what you’d want on your gravestone can profoundly clarify your life mission. It’s a stark…

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How to Create a Personal Mission Statement That Truly Reflects Your Life Goals

Trust your instincts. It's your God-given weapon.

What would you like your demeanor to be like?Would you like it to be like that of Dominic Royce?In Nightshade, even the Prime Minister feared him.

Perhaps we should take it as a subject to learn : SHOW NO EMOTIONS. WHATSOEVER. Anger, excitement etc. To be powerful, show no emotions.

Get yourself as prepared as you can whenever you're pre-informed about an event, a meeting or anything that will demand your attention.

Being on time or few minutes before time is an important characteristic of a high profile fellow.

<ul><li class="ql-align-justify">MI6 - Intelligence Service of Britain</li><li class="ql-align-justify">CIA - Intelligence Service of America </li><li class="ql-align-justify">ABIN - Intelligence Service of Brazil </li></ul>

Cover

This is hard.Sometimes, you may have to neglect your emotions and be entirely logical in order to survive.

Everyone is a suspect. Again, trust your gut feelings or intuition. It's not bad to be too careful but it's dangerous to be less careful.

Look out for opportunities in every situation, and when in dire situations, don't think twice before making use of the opportunity that presents itself

How careful should we be?As careful as possible. Read!!!It will help you get exposed.However, incorporate calmness, composure and confidence, it will help you practice what you've learned as regards security.

In the world of undercover work, no one's a child.In fact, in the world, no one's a child.It's just inexperience and lack of training.Once subjected to the appropriate training, a once-thought child becomes a great weapon of mass destruction.

Chapter 1-3, lessons from the first 3 chapters of Nightshade.

Alex Rider is now a Freevee original series! From internationally bestselling author Anthony Horowitz comes the twelfth thrilling installment of the Alex Rider series! Follow the world's greatest teen spy as he sets off to Gibraltar after the death of Scorpia, and enters into a battle against a new criminal organization: Nightshade. Following the shocking events of Never Say Die, Alex Rider's world has changed: his biggest enemy, the evil organization Scorpia, has been destroyed. Alex is hoping his life can finally go back to normal, that he can go to school and spend time with his friends--but very quickly everything changes. A new and dangerous criminal organization--Nightshade--is rising. When Alex discovers they've planned a mysterious attack on London, he will stop at nothing to take them down. But protecting his home city means facing off a ruthless new enemy and putting his life at stake, again. And this time, there's no one to save him if he makes a mistake. The #1 New York Times and internationally bestselling Alex Rider series is back with a vengeance in this edge-of-your-seat adventure. Perfect for fans of James Bond and Jason Bourne!

Understand yourself and those around you.

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Nightshade

Forgiveness is a conscious decision to let go of resentment, anger, and desire for revenge towards those who have hurt us. It breaks the cycle of negative emotions and allows us to move forward with our lives.When we hold onto grudges, it creates feelings of hostility and wariness that can damage our relationships and hinder our personal growth.🙏 Choose forgiveness and free yourself from emotional burdens. 🌱

The Power of Forgiveness

Self-compassion entails the recognition from people who have hurt us, it creates a core feeling of animosity and distrust that may stifle our interactions and limit our possibilities of being genuinely connected with others.Self-acceptance is a process of love and acceptance of the whole self with imperfections and without special circumstances and conditions. It signifies recognizing that we are of worth.We are unconditionally valuable due to our humanity combined with all its variations, weariness, and distinctive existences.

The Importance of Self-Compassion and Self-Acceptance

Radical forgiveness doesn't mean excusing or staying in touch with the offender, nor absolving them of responsibility. It's about acknowledging the inherent worth of all people and showing compassion, even in the face of hurt and betrayal.Rushing into forgiveness can be liberating, allowing an individual to break free from a victim mindset and reclaim their power as the author of their own story.

Empathy and Radical Forgiveness: A Path to Empowerment

Journeying Toward Tranquility in Letting Go

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The Forgiveness Journey by Monday Farouq

"If you have nothing good to say, remain silent. Each time you open your mouth to speak, you're letting others know the state of your mind & what's in your heart. If your heart is filled with bitterness, it will come out in your words. Be mindful of what's going on inside you!"

" We are not created to please creation but rather to please the creator. "

" You don't have to be good at something in order to enjoy it. "

" You are trying to understand madness with logic! This is not unlike searching for darkness with a torch.

" Dont grieve. Anything you lose comes round in another form. "

" A lot of people become unattractive once you find out how they think. "

" A fool is known by his speech; a wise man by silence. "

" Don't be afraid to start over again. This time, you are not starting from scratch, but from experience. "

" Do not disturb yourself by imagining your whole life at once.

" Just because you pain is unbearable, doesn't mean that your behaviour is acceptable. "

" No one is perfect Charlie brown. That's why pencils have erasers.

" The bravest people don't mind looking like cowards.

" Who are we to judge other when we walk imperfectly ourselves. "

These quotes will start getting you thinking about life...

Quotes that will get you thinking.

Most of the time, people's reactions reflect their own issues, not yours. Realizing this can be the first step toward not taking things personally.

Understand It's Not About You

Know your triggers. By understanding what makes you sensitive, you can work on desensitizing yourself and reacting calmly.

Build Self-Awareness

Separate your self-worth from external opinions. Remember, your value isn't dictated by others' thoughts.

Practice Emotional Detachment

When faced with criticism, pause and reflect before responding. This helps in reducing the emotional impact.

Learn to Respond, Not React

Try to understand the other person's perspective. Often, their behavior is a result of something deeper.

Empathy Goes a Long Way

See criticism as an opportunity to grow rather than a personal attack. It shifts your focus from defense to improvement.

Develop a Growth Mindset

Protect your emotional space by setting clear boundaries. This helps in reducing the chances of taking things to heart.

Set Boundaries

Counter negative comments with positive affirmations about yourself. This reinforces your self-esteem.

Engage in Positive Self-Talk

Keep your goals and values at the forefront. This focus will help you stay grounded and unaffected by minor setbacks.

Remember Your Purpose

Engage with people who uplift and support you. Their positive influence will help you stay resilient.

Surround Yourself with Support

Stay present and aware of your emotions. Mindfulness helps you recognize when you're starting to take things personally and allows you to refocus.

Practice Mindfulness

"Your worth is not determined by the opinions of others, but by the strength of your inner voice."

Unlocking Inner Strength by Separating Emotion from Situation

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Longevity

Mastering the Art of Not Taking Things Personally

" Patience can cook a stone ."

" Until the lion learns how to write, the story will always glorify the hunter. "

" The easier the path, the easier to slip in it. "

" When the character of a man is not clear to you, look at his friends. "

" A smooth sea never made a skillful sailor. "

" Patience is bitter, but it's fruit is sweet. "

" A kind word can open a iron wall.

" You have to do your own growing, no matter how tall your father was.

" A half truth is a whole lie. "

" A wise never knows everything. Only the fool does. "

" Change how you see and see how you change.

" Be the master of the mind, not mastered by the mind "

" The one who teaches is a giver of the eyes.

" To know the road ahead, ask the ones coming back. "

" There is a deep sea between saying and doing. "

Proverbs

<ul><li>It's hard to upgrade your life all of a sudden, to become better without losing something along the way.</li><li>Are you feeling lost because a very big and sudden and unexpected change happened to you recently and now it makes you feel like an outsider to your own life?</li><li>But here's the thing: no matter how lost you might be feeling right now, how tired or uncertain, turning your life around is going to be worth it.</li></ul>

It's Going To Be Worth It

We often want it so bad that we ruin it before it begins. Overthinking. Fantasizing. Imagining. Expecting. Worrying. Doubting. Just let it naturally evolve.

<ul><li>Upgrade your life by letting go of some things. </li><li>When you're feeling too overwhelmed with your life and your future, take a moment aside and forget everything.</li><li>All your problems and all the drama in your life. Forget.</li></ul>

Letting Go Of Some Things

We think too much and feel too little.

Stop doing the things that don't make you feel alive, don't instill inside you the fire to keep going on. Do something else. Expand, try out new things. The whole world is waiting for you out there.

If You Lose Motivation, Stop

<ul><li>The problem with all social media apps is that they make you focus too much on other people's lives and not enough on your own. </li><li>If you're actually looking to get your life together, just let go of this superficial stuff for some time.</li></ul>

Delete Social Media

<ul><li>What's your why? Why are you doing this? What's your reason for working so hard? </li><li>We all have a purpose for coming here, to make the world a better, far better place. What's yours?</li></ul>

Rethink Your 'Why'

<ul><li>Of your sleep.</li><li>Stop all unhealthy dopamine sources </li><li>Distance yourself from people you don't want in your life anymore.</li></ul>

Take Care...

You don't need someone else to make you feel loved or motivated. Just romanticise self love.

Romanticize Self-love

Now that you're on the path to building a new life, it's time to set some new goals too.You've found new motivation, new drive, new love, new dreams.

Set Goals

Don't Settle For Less That What You Deserve

Spend more time doing the things that steal your heart, with people who touch your soul, in places where you feel nostalgic.

On Doing Things You Love

When your life is a mess, read the simplest and easiest book on your shelf. Don't try The Silmarillion for the time being.

Read Simple Stories

You're doing this because you need this. Don't let anyone talk you out of it.

You're Doing This For Yourself

You're one decision away from getting your life back together, form creating a life you'll be proud of.The time is right now. Start.

The Time Is Now

Straightforward, uncensored steps on how to get your sh*t together in life, because even if you don't realise the urgency of the matter yet, this one life is all you get.

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Learning & Education

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How to Get Your Life Together

Nowadays, everyone has an opinion, and — let’s face it — so many of us feel entitled to express them all the time. There should be more attention and respect given to silence. I’m all for freedom of expression. I’m a libertarian on specific issues, but that doesn’t mean I always have to exercise those rights.

Silence has a way of speaking for itself without words. It allows us time to process our thoughts and emotions before we act or respond. This can be helpful in times of stress, anger, confusion, or when we want to avoid saying something rash. Instead of being quick-tempered, silence allows us to reflect on what we want to say.

What is the Power of Silence?

Silence can also be a form of respect — particularly when someone else needs to talk, and you are willing to listen. This type of respectful listening can create trust and build relationships. It indicates that we are interested in expressing our opinions and open to hearing the other person’s point of view.To practice silence means to take a step back and assess situations before jumping into them. It allows us to think through different perspectives without getting swept away with emotions or biased outlooks. It gives us time to reflect on what has been said instead of responding right away.

“Never miss a good chance to shut up.” — Will Rogers

<ul><li>Make time for yourself every day . Carve out when you can be alone and unplugged, whether for a few minutes or an hour. Meditate, journal, read, or sit with your thoughts — whatever helps you find peace within yourself.</li><li>Avoid multitasking when possible . Multitasking takes away from being present at the moment. It robs us of the opportunity to be silent and listen.</li><li>Pay attention to your body and feelings . Make sure you take a few moments every day to check in with yourself, noting any physical sensations or emotions that come up as you go about your day.</li></ul>

How To Practice Mindful Silence in Everyday Life

<ul><li>Practice being present during conversations . Be mindful of how much time is spent talking versus listening when conversing with others — if it’s one-sided, try to shift the focus back to what the other person has been saying.</li><li>Take regular breaks from technology and social media . This can help reduce stress levels and allow you to be with yourself for a bit! When scrolling through your newsfeeds, try to be conscious about what you’re seeing and how it’s making you feel.</li></ul>

<ul><li>Take deep breaths when you feel overwhelmed or stressed — this will help calm your mind and body so that you can think more clearly without getting swept away in emotions.</li><li>Listen intently before responding — instead of immediately jumping into the conversation, take a few moments to listen and process what is being said before forming an opinion or response.</li><li>Take breaks from conversations — if you get too caught up in discussions, step back to give yourself some space. This allows you to re-focus and think more clearly without being too invested in the conversation.</li></ul>

<ul><li>Reflect on what you say before speaking — take a few moments to consider your words before speaking out loud. This will help ensure that you are communicating effectively and not saying something that could be misinterpreted or hurtful.</li><li>Be present and attentive — when someone else is talking, pay attention to them instead of letting your mind wander off into its thoughts. This shows respect for their opinion and makes them feel heard.</li></ul>

“He who does not understand your silence will probably not understand your words.” — Elbert Hubbard

One can gain clarity and peace of mind by taking time away from the chaos of everyday life to be with oneself.

Ancient Philosophies Used Silence to Gain Deep Insight

Buddhism utilizes silent meditation techniques to help people reach enlightenment and inner peace. Silence is a way to tap into their inner thoughts and feelings without distraction from the world’s noise.

The Stoic philosopher Epictetus also advocated using silence to learn about oneself and deepen one’s understanding of the world. He believed that one should practice self-discipline, restraint, and reflection to gain insight into the nature of life. He argued that one could learn to understand their thoughts, behaviors, and emotions better by spending time in silence and solitude.

Finally, Indian philosophy utilized silence to understand the universe better. The Upanishads, ancient Hindu texts containing spiritual teachings on life and death, emphasize the importance of being still to access higher levels of consciousness. It is believed that one can explore new realms of thought and reach enlightenment by practicing silent meditation techniques such as yoga Nidra (deep relaxation) and pranayama (breathing exercises).

Nowadays, everyone has an opinion, and — let’s face it — so many of us feel entitled to express them all the time. There should be more attention and respect given to silence. I’m all for freedom of…

The Power of Silence and Staying Quiet | How To Practice Mindful Silence in Everyday Life

There is a difference between listening to speak, and listening to understand. Most people like to talk about themselves, and so most people listen to interject.

Most People Don't Listen To Others

That attending skills help your conversation partner feel understood and heard. These include:- Eye contact for empathy - Minimal responses for encouragement (ie. "mm" "yeah" "whoa" etc.) - Tone of voice (ie. soft, concerned, etc.)- Appropriate body language (leaning forward, facial expressions, not fidgeting excessively, etc.)- Prompts to continue ("How so?" "How did that make you feel?" "How did you respond?) From McLeod & McLead, 2011: Counselling Skills: A practical guide for counsellors and helping professionals

The Counselling Science Says...

Listening is not about teaching, shaping, critiquing, appraising, or showing how it should be done... listening is about the experience of being experienced

There's a tricky sweet spot to find because not enough eye contact can be invalidating (think of a time you were telling a story and no one was listening), but TOO much eye contact can be overwhelming and can create shame.From Geldard et al., 2016: Basic Personal Counselling: A training manual for counsellors

Eye Contact

In therapy, therapists use a skill called paraphrasing to condense a story into a sentence (like a blurb for a book) for a few reasons:- To better help the client reflect- To help organise thoughts- To show the client they have been heard- To allow the client to correct any misunderstandingsBut good paraphrasing is never just regurgitating what you've heard using the same words, it's finding the underlying issue and using your own words. This helps the person not only feel heard, but understood.From Geldard et al., 2016: Basic Personal Counselling: A training manual for counsellors

Paraphrasing

The science shows that non-verbal behaviours can connect therapists and clients and build a close relationship as well as decrease malpractice complaints. This shows the importance of active listening with the body. "Trunk lean" can also be used to show interest and make people feel engaged. Trunk lean is moving your body forward, not sitting back. From Dowell & Berman, 2013: Therapists Non-verbal Behaviour and Perceptions of Empathy, Alliance, and Treatment Credibility

Body Language

True empathy is always free of any evaluative or diagnostic quality. This comes across to the recipient with some surprise. "If I am not being judged, perhaps I am not so evil or abnormal as I have thought"

How to be a better conversationalist using the listening  skills therapists use

YOU'RE NOT LISTENING! How to listen using skills therapists use

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