Mental Health - Page 4
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10 Ways How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience
Why True Bonds Shouldn’t Be Replaced Easily
Thinking, Fast and Slow by Daniel Kahneman explores how we think using two systems: one fast and intuitive, the other slow and logical. It reveals how biases shape our decisions—and how understanding them helps us think smarter.
9 Powerful Lessons from "The Anxious Generation" by Jonathan Haidt
Overthinking fuels anxiety, stress, and indecision. In Stop Overthinking, Nick Trenton shares practical strategies to break negative thought loops, calm your mind, and regain control. Learn to challenge intrusive thoughts, embrace the present, and stop letting your mind work against you.
If You’re Looking for You | A Letter from Your Higher Self
Rest is progress.. but it depends on how you define progress.
All of these healthy coping mechanisms I found on my own and they helped me significantly. I hope they do the same for you!
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