You can't build an amazing life on a shaky foundation.

The Probelm

Self destruction before construction.

Don't limit yourself! Start breaking your self-imposed boundaries bit by bit. Here's how:
<ul>
<li>Don't be afraid to take small steps. Small but consistent actions lead to big results. </li>
<li>Challenge yourself every day. Push yourself out of your comfort zone and try something challenging. </li>
<li>Learn from your failures. Failure is not the end, it's an opportunity to learn and grow. </li>
</ul>

The Power of Small Steps to Breaking Boundaries

Did you know facing your fears can help you grow? Here's how:<ul><li>Identify your fear</li><li>Take small steps towards facing it</li><li>Be persistent and patient</li></ul>By overcoming your fears, you're building courage and becoming a stronger version of yourself, one step at a time. 🌟

A Guide to Overcoming One's Fears and Strengthening Identity

Wondering why we should self-destruct? It clears room for true development. 
 Here's why it's important: 
<ul>
<li> Creates space for growth : By breaking down old habits and patterns, we make room for new and improved ones. </li>
<li> Encourages self-reflection : Self-destruction forces us to look at our actions and behaviors, leading to deeper self-awareness. </li>
<li> Builds resilience : Going through self-destruction teaches us to adapt and bounce back from tough situations. </li>
</ul>

 Don't be afraid to let go of what no longer serves you. Embrace the benefits of self-destruction for a more fulfilling life. 🔥

Benefits Of Self Destruction

The key to true happiness is not only about achieving success, but also about experiencing joy and satisfaction in our daily lives. It's about finding a balance between personal growth and enjoying the present moment.
Here are some key concepts to keep in mind:
<ul>
 <li>Success is not everything - make time for activities that bring you joy</li>
 <li>Practice self-care and make it a priority in your life</li>
 <li>Find a balance between work and play</li>
</ul>
Remember, happiness is not a destination, it's a journey. Embrace the present and focus on feeling good instead of just getting good.

The Importance of Feeling Good

A video regarding self-improvement and productivity, offering strategies for setting effective goals and adopting positive habits to build a fulfilling life.

How to really enter flow state: https://youtu.be/hfM5NQlpkXo
How to make your goals do-or-die: https://youtu.be/S6qvhod7CbQ

TIMESTAMPS
0:00 - Intro
0:53 - Logic behind self-destruction
1:05 - How to use self-destruction
2:00 - Benefits of self-destruction

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

videos

Videos

BetterU

The only way to start self improvement.

One of the most captivating aspects of Rubin's approach is her authenticity. She doesn't claim to have all the answers or to be a perfect model of happiness. Instead, she shares her struggles, triumphs, and insights with candour and humility. This makes her journey relatable and her advice more trustworthy.Rubin's writing style is engaging and accessible, making the book easy to digest despite its depth. Each chapter focuses on a different theme, such as relationships, work, or leisure, allowing readers to delve into specific areas of their lives that may need attention.

Rubin's Journey to Authenticity

Rubin's focus on small, manageable changes sets The Happiness Project apart from other books on happiness. Instead of striving for perfection, she encourages readers to make incremental improvements in their lives, making happiness feel attainable for everyone.

The Power of Small Changes

While some may find Rubin’s relentless pursuit of happiness overly ambitious or even overwhelming at times, her sincerity and passion for the subject shine through, making it difficult not to be inspired by her journey. Whether you’re seeking to make major life changes or simply looking for ways to infuse more joy into your daily routine, “The Happiness Project” offers valuable insights and practical advice that can help you cultivate a more fulfilling and meaningful life.

Conclusion

“The Happiness Project” by Gretchen Rubin is a refreshing and practical guide to finding joy and contentment in everyday life. Rubin takes readers along on her year-long quest to prioritize happiness and make positive changes in various aspects of her life.

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

philosophy

Philosophy

travel

Travel

books

Books

Gretchen Rubin

The Happiness Project

Mandino's narrative beautifully illustrates how the deliberate cultivation of positive habits can sculpt our destiny. This mirrors psychological research underscoring the monumental impact of daily routines and habits in shaping our identities and life trajectories. By intentionally embedding positive habits into our daily lives, we embark on a journey of self-transformation and realization.

The Power of Positive Habits

The scrolls serve as a testament to the indispensability of self-love and belief in one's capabilities. This principle resonates with psychological theories emphasizing self-efficacy and self-compassion as cornerstones for navigating life's adversities and reaching for the stars. Cultivating a bedrock of self-belief not only propels us forward but also fortifies us against the tempests of doubt and fear.

The Foundations Of Self-Belief

Through the life of Hafid, the book extols the virtues of perseverance and resilience in the odyssey of life. These themes are reflective of psychological resilience—the extraordinary ability to bounce back from setbacks and steadfastly pursue one's goals. This narrative reaffirms that the journey to greatness is paved with trials, but it is our unyielding spirit that ultimately defines our success.

The Essence of Persistence

Mandino champions the practice of visualizing success and articulating clear, attainable goals. This aligns with psychological findings on the power of mental contrasting—visualizing future achievements while acknowledging potential obstacles enhances motivation and the likelihood of success. This dual focus acts as a psychological catalyst, propelling individuals towards their aspirations with clarity and purpose.

The Magic of Visualization

One of the most poignant scrolls emphasizes acting with love, a principle that transcends mere emotional sentimentality and touches on the psychological concept of intrinsic motivation. When our actions are fueled by genuine love and passion, they become more meaningful and impactful, imbuing our lives with a deeper sense of fulfillment and joy.

The Power of Love

The advice to master one’s emotions echoes the critical psychological skill of emotional regulation. Navigating the complex landscape of our emotions with awareness and control is essential for making informed decisions, maintaining mental health, and fostering healthy relationships.

Mastering the Ocean of Emotions

The narrative beautifully illustrates how giving to others enriches the giver's soul, a concept deeply rooted in psychological research. Acts of altruism and kindness not only contribute to the well-being of others but also enhance the giver’s happiness and sense of purpose, affirming the interconnectedness of our well-being.

The Fulfillment in Giving

Through its melding of timeless wisdom and psychological insights, "The Greatest Salesman in the World" emerges not just as a guide to sales success, but as a beacon of inspiration for personal growth, emotional intelligence, and the pursuit of a fulfilled life.

The Conclusion

The Greatest Salesman in the World" by Og Mandino intricately intertwines the art of salesmanship with profound psychological wisdom, offering a tapestry of insights that extend far beyond mere selling techniques into the essence of personal transformation and fulfillment.

The runaway bestseller with more than four million copies in print! You too can change your life with the priceless wisdom of ten ancient scrolls handed down for thousands of years. “Every sales manager should read The Greatest Salesman in the World. It is a book to keep at the bedside, or on the living room table—a book to dip into as needed, to browse in now and then, to enjoy in small stimulating portions. It is a book for the hours and for the years, a book to turn to over and over again, as to a friend, a book of moral, spiritual and ethical guidance, an unfailing source of comfort and inspiration.”—Lester J. Bradshaw, Jr., Former Dean, Dale Carnegie Institute of Effective Speaking & Human Relations “I have read almost every book that has ever been written on salesmanship, but I think Og Mandino has captured all of them in The Greatest Salesman in the World. No one who follows these principles will ever fail as a salesman, and no one will ever be truly great without them; but, the author has done more than present the principles—he has woven them into the fabric of one of the most fascinating stories I have ever read.”—Paul J. Meyer, President of Success Motivation Institute, Inc. “I was overwhelmed by The Greatest Salesman in the World. It is, without doubt, the greatest and the most touching story I have ever read. It is so good that there are two musts that I would attach to it: First, you must not lay it down until you have finished it; and secondly, every individual who sells anything, and that includes us all, must read it.”—Robert B. Hensley, President, Life Insurance Co. of Kentucky

Og Mandino

The Greatest Salesman in the World

Self-discipline is the process of teaching yourself to do what is necessary to reach your goals, without becoming sidetracked by bad habits. Self-discipline can be hard, but it’s worth it. It gives you a feeling of self expectancy and control over your life

WHAT IS SELF-DISCIPLINE?

Persistence and self determination Both of these elements are equally important. Without persistence, you can’t rely on yourself to see your plans through and do what it takes to succeed. Without self-determination, you can’t take control of your decisions and actions.

Elements of Self-Discipline

The first half of self-discipline is persistence—the ability to go on despite opposition, setbacks, and occasional doubts. Persistence is a never-say-die attitude a determination to succeed

The Power of Persistence

, “Character consists of what you do on the third and fourth tries.” In other words, keep working toward your goal even if you don’t have success on the first or second try. Don’t give up.

Author James Michener once said

The second part of self-discipline is self-determination. Self determination means determining the path your life travels. Some people believe that fate, luck, or some other force outside their control shapes the outcome of their lives. People who feel that life is determined by chance circumstances or by being in the right place at the right time are more likely to doubt and fear their future than people who know they are in control.

Self-Determination

No matter who you are, you are in charge of where you are right now and where you go from here. Ask yourself, “Am I steering my own ship, or am I a victim of fate?” Are you doing things in life because you want to do them or because you feel they have been forced upon you? If you allow yourself to be pressured into doing things that you would rather not do, you may be giving up control of your life to other people

One excellent way to increase your self-discipline is to learn and practice impulse control. An impulse is a sudden wish or feeling that can lead to unplanned and unwise actions.

CONTROLLING IMPULSES

We all do things on impulse. We might buy a magazine, go to the movies, or take a day trip just because we suddenly feel like it. Acting on impulse once in a while is relatively harmless. When impulses guide our behavior too often, however, we lose the ability to plan for the future. If we get in the habit of following our impulses, we can even do self- destructive things that we will regret later

Psychology of Success introduces the fundamental psychological principles of success—principles applicable to everyone regardless of age, background, or specialty. Unlike many psychology books, Psychology of Success doesn’t take a one-size-fits-all approach. Instead, it asks you to take an active role in defining what is right for you as an individual. Psychology of Success calls on you to use self-awareness and critical thinking strategies to examine your dreams, values, interests, skills, needs, identity, self-esteem, and relationships. This will help you set and achieve goals that are in harmony with your personal vision of success.

problemsolving

Problem Solving

Denis Waitley, Ph.D.

Psychology of Success

When comparing God’s words to Satan’s words, a major difference is the tone and intent behind them. God’s words often carry a message of unconditional love, forgiveness, and acceptance. This message fosters trust, hope, and faith in God, bringing a sense of peace and happiness within oneself. On the other hand, Satan’s words often carry a message of division, judgment, and fear. This message fosters doubt, distrust, and fear in oneself, bringing a sense of anxiety and despair.

religionandspirituality

Religion & Spirituality

strategy

Strategy

The most important Lesson “Discernment”

Actions taught me who a person is, what they are about and if they have the capacity to be better, words just showed the lie detector test behind that.

Truth what is that?

<ul><li class="ql-align-justify">Goggins emphasizes the importance of holding yourself accountable for your actions and decisions.</li><li class="ql-align-justify">He illustrates this by recounting his experience of being overweight, working a dead-end job, and living a life of mediocrity.</li><li class="ql-align-justify">However, he realized that change could only come when he took full responsibility for his circumstances.</li></ul>

1. The Power of Accountability

One of the central themes of "<a href="https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/">Can't Hurt Me</a>" is that growth occurs outside of one's comfort zone.<ul><li class="ql-align-justify">Goggins argues that we should actively seek discomfort as it is the breeding ground for resilience and personal development.</li></ul>

2. Embracing Discomfort

Goggins introduces the concept of the 40% rule, which posits that when you feel like you've hit your physical or mental limit, you've only tapped into 40% of your potential.<ul><li class="ql-align-justify">He argues that we often quit too soon, long before reaching our capacity.</li></ul>

3. The 40% Rule

Goggins emphasizes the significance of setting audacious goals. He encourages readers to aim high, to push the boundaries of what they think is possible, and to pursue their dreams relentlessly.

4. The Importance of Goal Setting

Visualization is a technique Goggins often mentions in his book.<ul><li class="ql-align-justify">He believes that by mentally rehearsing your goals and imagining success, you can build the mental fortitude needed to endure challenges.</li></ul>

5. Mastering the Art of Visualization

Resilience is a hallmark of Goggins' philosophy.<ul><li class="ql-align-justify">He advocates for bouncing back from adversity more vital than ever, demonstrating that resilience is a skill that can be cultivated and honed.</li></ul>

6. Building Resilience

Goggins' journey is riddled with setbacks and failures, but he never lets them define him.<ul><li class="ql-align-justify">Instead, he uses these experiences as opportunities for growth and self-improvement.</li></ul>

7. Learning from Failure

You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

habits

Habits

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL member who served in the Iraq War.

David Goggins

Can't Hurt Me

The way to get started is to quit talking and begin doing.

Don't be afraid to give up the good to go for the great

Innovation distinguishes between a leader and a follower

The only way to do great work is to love what you do

If you really look close, most overnight successes took a very long time

In the business world, everyone is surrounded by sharks. The only competitive advantage a small company has with a big one is it can turn on a dime

If you're not embarrassed by the first version of your product, you've launched too late.

The biggest risk is not taking any risk... In a world that's changing really quickly, the only strategy that is guaranteed to fail is not taking risks.

Failure is simply the opportunity to begin again, this time more intelligently.

The important thing is not to stop questioning. Curiosity has its own reason for existing

The secret of successful hiring is this: look for the three qualities that are hard to find - integrity, intelligence, and energy - and if you can't find them all in one person, hire three people.

You don't build a future by worrying about what happened yesterday.

Adversity introduces a man to himself.

Everyone hears noises; a few listen.

The critical ingredient is getting up and doing something. It's by far more important than having an idea or a plan.

If you're not a risk taker, you should get out of business.

The ones who are crazy enough to think they can change the world, are the ones who do.

Don't be afraid to give up the good to go for the great.

If you need to become a master at something, you need to be able to surround yourself with everything related to that "something" only.

I have not failed. I've just found 10,000 ways that won't work.

From the greatest minds ever, I bring to you 19 quotes that will lead you to success.

education

Learning & Education

entrepreneurship

Entrepreneurship

startup

Startups

19 Quotes to Lead Your Way to Success

Nighttime snacking is a prevalent issue that often disrupts healthy eating habits and weight management. Typically, these snacks aren’t about hunger; they’re about habits or boredom. Addressing this effectively doesn’t always require drastic measures but rather a simple behavioral change.

Understanding The Habit

A straightforward yet effective strategy to combat this is to brush your teeth immediately after dinner. This act serves as a psychological cue that eating time has ended, helping shift your mindset from food consumption to winding down for the night.

The Power Of Brushing Your Teeth

The fresh, minty flavor of toothpaste generally clashes with most foods and makes the prospect of eating after brushing quite unappealing. This natural deterrent decreases the likelihood of grabbing that unnecessary snack.

The Role Of Minty Freshness

Let’s face it: the idea of having to brush your teeth again if you eat something post-brushing can be quite the deterrent. Most people would rather avoid the hassle of a second round of teeth cleaning just for a minor indulgence.

The Laziness Factor

Implementing this tip is easy and beneficial for both oral health and overall dietary habits. By making brushing your teeth a fixed part of your after-dinner routine, you create a helpful boundary against the common pitfall of nighttime snacking.

Incorporating The Habit

food

Food

health

Health

Why Brushing Your Teeth Can Be Your Best Defense!

MAY YOUR FAITH BE STRONGER THAN YOUR FEAR

"MAY YOUR TROUBLES BE LESS AND YOUR BLESSINGS BE MORE."

MAY YOU NEVER FORGET HOW FAR YOU'VE COME

"MAY THE SUNSHINE BRING YOU HOPE."

May is a month of blessings! Inspiring quotes to help you make the most of it

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Love & Relationships

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