Music has the power to heal, uplift, and inspire. From ancient times, music has been used to promote physical and emotional wellbeing. Music therapy is a form of treatment that uses music to improve physical, emotional, cognitive, and social functioning. It is a well-established field of therapy that has been shown to be effective in treating a wide range of conditions. In this article, we will explore the history, science, and current state of music therapy.

Discovering the Power of Music as Therapy

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A study by researcher Jacob Jolij and student Maaike Meurs of the Psychology Department of the University of Groningen showed that music has an even more dramatic effect on perception: even if there is nothing to see, people sometimes still see happy faces when they are listening to happy music and sad faces when they are listening to sad music.

Music and Perception

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Yoga can boost your cognitive function and lowers stress.

Yoga For Better Mental Health

health.harvard.edu

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