Personal Development - Page 31
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The Body Keeps the Score by Bessel van der Kolk examines how trauma reshapes the brain and body. It discusses the impact of trauma on memory and emotions and highlights healing methods like EMDR, yoga, and neurofeedback, focusing on the importance of body-centered recovery.
"Atomic Habits" by James Clear is a comprehensive guide on how to make small changes that can transform your habits and deliver remarkable results. Here's a summary of the key concepts from the book:
Peter Hollins’ Super Learning explores advanced strategies for faster comprehension and long-term retention. By emphasizing active learning, spaced repetition, and teaching to reinforce knowledge, the book provides practical techniques for mastering new skills efficiently. It debunks learning myths and offers actionable methods to optimize retention and accelerate expertise.
A timeless epic of duty, devotion, and destiny, where warriors, sages, and kings navigate the complexities of righteousness, desire, and the eternal struggle between good and evil.
These are some of the learnings from the book "ATOMIC HABITS"
The Art of Seduction reframes seduction as a powerful tool of influence rather than mere manipulation. It emphasizes amplifying your natural charm, understanding others' desires, and creating a dynamic where both parties achieve what they seek.
Learn how waking up at 5 AM and following a structured morning routine can supercharge your productivity, mindset, and overall success.
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