Heart is sea,Language is shore.Whatever sea includes,Will hit the shore.

Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, Vulnerability

#1 Places We Go When Things Are Uncertain Or Too Much

Vulnerability is not weakness;It's our greatest measure of courage.

Comparison, Admiration, Reverence, Envy, Jealousy, Resentment, Schadenfreude, Freudenfreude

#2 Places We Go When We Compare

Comparison is the crush of conformity from one side and competition from the other - it's trying to simultaneously fit in and stand out.

Comparison

Envy occurs when we want something that another person has.Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.

Envy Vs. Jealousy

Boredom, Disappointment, Expectations, Regret, Discouragement, Resignation, Frustration

#3 Places We Go When Things Don't Go As Planned

Disappointment is unmet expectations. The more significant the expectations, the more significant the disappointment

When we develop expectations, we paint a picture in our head of how things are going to be and how they're going to look.Therefore, when expectations are unexamined and unexpressed, and that picture fails to play out in real life, we feel disappointed.Sometimes, this disappointment will bring about shame, hurt and anger.

Unexplained And Unexpressed Expectations

If you're not asking for what's important to you, maybe it's because you don't think you are worth it.

Awe, Wonder, Confusion, Curiosity, Interest, Surprise

#4 Places We Go When It's Beyond Us

Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn't be asking, and, sometimes, make discoveries that lead to discomfort.

Amusement, Bittersweetness, Nostalgia, Cognitive Dissonance, Paradox, Irony, Sarcas

#5 Places We Go When Things Aren't What They Seem

...acknowledging uncertainty is a function of grounded confidence, and it feels like humility...

The bittersweet side of appreciating life's most precious moments is the unbearable awareness that those moments are passing.

An emotion that combines elements of happiness and sadness with a sense of yearning and loss for the way things used to be in our often idealised and self-protective version of the past.It is more likely to be triggered by negative moods, like loneliness, and by our struggles to find meaning in our current lives.

Nostalgia

Anguish, Hopelessness, Despair, Sadness, Grieg

#6 Places We Go When We're Hurying

Hope is a function of struggle - we develop hope not during the easy or comfortable times, but through adversity and discomfort.

1. Sadness and depression are not the same thing.2. Sadness and grief are not the same thing.3. There are positive aspects to sadness.4. There's a reason we love sadness movies.

Sadness

3 Foundational Elements Of Grief

Ever wondered what emotions you are going through? Ever wondered how to overcome them? Here are some of the insights extracted from the first half of the book.

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.   Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.   Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

books

Books

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead.Brené hosts the Unlocking Us Podcast and the Dare to Lead Podcast. Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 50 million views.

Atlas of the Heart

Dorcas Fong